Food is very important for our health. Eating the right food takes a big role in the maintenance of good health. It doesn’t matter how expensive the food you eat is, what’s important is the nutrients that come with it. Staying natural without the need for medications or conventional medicinal approaches is possible and it is the most successful strategy to help you live long. In most cases, we may think that drugs are the primary defense line when it comes to cures, these don’t cure the root cause, they only plaster the symptoms and give you temporary relief.
What are foods that we can use as medicine?
- Greens – green leafy vegetables such as spinach, malunggay, radish, and kamote tops are rich in vitamins A, B, C, E, K, and calcium which are beneficial in boosting your immune system.
- Beet root – this root crop can cure 12 diseases and has an incredible healing power. It can help clean the arteries, improves skin condition, relieves constipation and is a powerful anti-cancer crop.
- Anti – inflammatory foods – ginger, salmon, beets, dark green leafy vegetables, walnuts, extra virgin coconut oil, turmeric, and pepper are foods that are rich in antioxidants and anti-inflammatory properties that are good for those suffering from joint pains and those who have artery blockages.
Tree of Life Wellness Club 