Almost all magazines and health experts are urging us to eat healthy.  What does that mean?  It means avoiding food that is injurious to one’s health in order to prolong life as much as possible.  We are urged to avoid as much as possible read meat or if not we are to eat it sparingly. 

We are coming up with a series of healthful food a short description of it as to its nutritional value, together with a recipe of the featured food except for a photograph of it.

Hereunder are foods that are recommended in order to prolong life.  Together with these food recommendations, we are to exercise as well and be under the early morning sun to get a free doze of Vitamin D.  Are you read?

1.  Seafood:  Here are seafood that are good for you which contains less of the following: “bad” fat, oil, salt and of course MERCURY.  We have never associated mercury with fish, we have always thought of fish as the source of Omega 3 fatty acids, and even Omega 6.  Now, here are fish that are idea of healthy eating:

1. Salmon is considered the Best Fish.  It is a darling of almost in the United States for the reason that it is high in healthy Omega 3 fatty acids.  As a canned fish, it has less mercury than tuna.  Wild Salmon caught in Alaska whether fresh or canned is a good source of omega 3 fatty acids.  When preparing Salmon, it would help to avoid using dark meat as well as its skin.  It would also help if you can drain extra fat from the fish to reduce chemicals such as PCBs.

Roasted Salmon with Sautéed Green

(Preparation Time:  5 minutes  Cooking Time 10 Minutes)

                                Good for Four Persons

                   Ingredients: 

¼ cup balsamic vinegar

                                                2 tablespoons brown sugar

                                                1 teaspoon mustard powder or prepared mustard

                                                ½ teaspoon salt

                                                1-1/4 pound Salmon cut in 4 pieces

                                                1 tablespoon olive oil

                                                1 large onion cut into thin strips

                                                8 ounce baby spinach    

(Note:  Balsamic vinegar adds natural sweetness to savory dishes.  It gets its dark color from aging in oak barrels, like wine.  For dishes where you would prefer the favor without the dark brown color, opt for white balsamic vinegar.)

Procedure:

1. Preheat the broiler or grill.  In a small bowl, combine the  vinegar, brown

sugar,  mustard, and salt.  Brush ½ of the mixture over the salmon.  Broil or grill until opaque, 4 to 5 minutes, brushing with the vinegar mixture after 2 minutes.

• Meantime, heat the old in a large skillet over medium heat.  Add the onion and cook until slightly browned, 2 minutes.  Cover and cook until tender, 2 minutes.  Add the spinach and cook, stirring, until almost wilted, 1 minute.  Add the remaining vinegar mixture and cook stirring until spinach is wilted and the sauce thickens slightly, l minute.

• Divide the spinach mixture equally among 4 dinner plates.  Top each service with a piece of salmon.

(Calorie count:  Total calories 356 broken down as follows: 31 g. protein. 13 g. carbohydrates, 2 g. fiber, 20 g total fat, 4 g. saturated fat. 84 mg. cholesterol, 428 mg. sodium.)

Coleslaw with Orange-Sesame Vinaigrette

Preparation Time – 50 Minutes Serves Six Persons

Note:  Like broccoli, cabbage is a strong anticancer food, and here’s a delicious way to eat more.  Napa cabbage, also known as Chinese cabbage (Chinese bok choy or Chinese Petchay to Filipinos) differ from the round, waxy heads of green and red cabbage.  Napa cabbage heads are elongated, with tender, ruffled leaves and mild flavor.

Ingredients:

¼ cup fresh orange juice                                            1 clove Garlic minced

2 tablespoons rice wine vinegar                                 ½ teaspoon salt

1 tablespoon grated fresh ginger                                2 tablespoons dark sesame oil

1 head Napa cabbage shredded                                 3 carrots shredded

1 bunch scallions, thinly sliced                                  2 tablespoons sesame seeds toasted

Procedure”

In a large bowl, stir together the orange juice, vinegar, ginger, garlic and salt.  Whisk in the oil.  Add the cabbage, carrots and scallions and toss tao coat well.  Let stand for 30 minutes or refrigerate for 2 hours.  Sprinkle with the sesame seeds before serving.

(Calorie count – 98 calories, 2 g. protein, 9 g carbohydrates, 3 g fiber, 6 g total fat, 1 g saturated fat, 0 mg cholesterol, 229 mg sodium.)

New Potatoes with Parsley and Garlic

Serves 4

Here is a simple way of giving plain boiled potatoes a lift.  The saffron gives the skins a pale yellow color, and, together with the parsley and garlic, enhances their flavor.  You can prepare Jerusalem artichokes the same way.  If they are small, halve the amount of water and cook for ten minutes only.

           Ingredients:

                       2 tablespoons extra virgin olive oil                 2 garlic cloves minced

                       1 pound new potatoes                                     a few sprigs of fresh flat-leaf

parsley

                       Pinched of saffron filaments crashed             minced

                       Sea Salt                                                           Finely ground black pepper

           Procedure:

1.  Put all the ingredients in a medium sized sauce pan, seasoning with a little salt

And ¼ teaspoon pepper, and add 3/4 cup water.

           Bring to a boil over medium-high heat, then cover and leave to boil for 15-20 2minutes stirring the potatoes halfway through, or until the potatoes are tender and the sauce has reduced.  If necessary, increase the heat to high and boil uncovered until reduced.  Serve hot, warm or at room temperature.

Notes:

Salmons are now available in the leading supermarkets.  These fish may also be replaced by fish such as mackerel, tuna, blue marlin and swordfish, because they have the same food values.  However, we are warned to discard the red meat and its skin because these big fish normally have high mercury content.               

This is the first of a series of recipes that we will offer you at Tree of Life Wellness Center.  It is our hope that you will try these recipes as they are good for our health.  Enjoy your eating. Thank you so much.

Proteins are large molecules that our cells need in order to function properly.  Our body functions are controlled by proteins.  This is because they are essential in the development of our cells, our tissues as well as our organs, without which we cannot survive.

Proteins are composed of 20 amino acids such as:  alanine arginine, asparagine, aspartic acid, cysteine, glutamic acid, glutamine, glycine, histidine, isoleucine, leucine, lysine, methionine, phenylalanine, proline, serine, threonine, trythopane, tyrosine and valine.

Proteins are composed of a string of amino acids that form the basis of life.  Amino acids are organic molecules that consist of carbon, hydrogen, nitrogen, oxygen and sometimes sulfur.  It is these amino acids that synthesize protein and other important compounds in the body, like creatine, peptides, hormones and neurotransmitters.

There are three types of protein foods.  These are:

1. Complete Protein.  These are the foods that contain all the essential amino acids, which come mostly from animal food, such as meat, eggs and dairy products.

• Incomplete Protein.  These are foods that contain at least one essential amino acid, and these come from plant foods such as beans, peas, and grains.

• Complementary Proteins.  These are a combination of two or more incomplete proteins that are combined to make a complete protein such as:  rice and beans, bread with peanut butter.

Functions of Proteins:

The main role of proteins in the body is to build and repair the worn out tissues of the body such as:

            Structural Repair – Collagen, Keratin, Elastin

            Hormonal Repair – Insulin

            Carriers (example) – Hemoglobin

            Enzymes – Amylase – Most enzymes are proteins and are catalysts, which

            speeds up the chemical process of the body.  They are necessary for cell     

            respiration in human beings and photosynthesis in plants.

Plant Sources of Proteins:

Proteins are nutrient-essential to the human diet.  But not all the proteins that we eat are converted in the body as proteins.  When we partake of food containing amino acids, these amino acids enables the body to create or synthesize protein.  If we do not consume some of these amino acids, the body cannot synthesize enough proteins to enable the body to function properly.

There are nine amino acids that the body cannot synthesize.  These are:  histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.

The body does not need all the essential amino acids as the body can utilize the amino acids from the previous meals, to form complete proteins.  If you have complete protein throughout the day, there is no risk of protein deficiency.

Soy and quinoa are vegetable sources of complete protein.  Combining lentils or red beans with wholegrain rice or peanut butter with whole wheat bread provides also complete protein.

Other sources of proteins include:  tofu, beans such as:  Lima, white beans, black beans, nuts, seeds, peas and many more.

Deficiencies in Protein:

People deficient in proteins are found in most of the third world countries.  Protein deficiency leads to malnutrition. Too much of protein and less of the other essentials to the diet, lead to malnutrition also.   It is important therefore that a balance diet is goal of each family.  Children, especially, must be fed with a balanced diet in order to avoid like threatening diseases like marasmus and kwashiorkor.

Marasmus is a deficiency due to severe lack protein-energy requirement and the calories needed in one’s diet.  Without these requirements the energy level becomes dangerously low and the vital functions of the body stops, thus leading to death.

Kwashiorkor is another form of severe lack of protein energy malnutrition where the main deficiency is protein.  It can cause the body to retain fluids such as swelling of the legs, feet, arms, hands and face, leading o swollen appearance.  Sometime it can also cause a budging stomach.  Symptoms may include:  loss of appetite, lack of energy, irritability, changes in hair color, from yellow to orange.

Both diseases need prompt medical diagnosis and treatment because both are life threatening diseases.

Broccoli contains high levels of soluble and insoluble fibers.  It is also rich in Vitamin C.  Aside from Vitamin C, it is also rich in Vitamin A, K, B-complex vitamins, Iron, Phosphorus, and phytonutrients.

Studies revealed that broccoli can potentially help in the prevention of osteoarthritis, protect the skin against ultra-violet rays exposure, reverse diabetic heart damage and reduce bladder cancer risks.

Broccoli is reputed to be one of the healthiest vegetables.  It belongs to the night cruciferous plant group which includes:  Kale, cauliflower, Brussel sprouts, rutabaga, cabbage, bok choy, collard greens, and turnips; power house vegetables that are low in calories.

Health Benefits:  Consumption of broccoli decreases the risks of obesity, heart disease, diabetes and overall mortality.  It is believed to promote healthy skin and hair, increased energy and overall lower weight.

Fights Cancer:  Eating a large amount to cruciferous vegetables has been associated with a lower risk of cancer particularly lung and colon cancers.  Studies made revealed that the sulfur content of broccoli which is sulforaphane, the bitter taste found in cruciferous vegetables is responsible for its being cancer fighting.

The substance sulforaphane is currently being studied because of its ability to show down the progress of cancer.  It promising results was shown in pancreatic, melanoma, esophageal and prostate cancers.

Improves Bone Health:  Increase your Vitamin K intake to prevent bone fracture.  A cup chopped broccoli is equal to 92 micrograms of Vitamin K which is over the daily requirement for that Vitamin.  Consuming vitamin K will improve bone health by improving calcium absorption while reducing excretion of calcium through the urinary tract.  Broccoli helps in your daily requirement of calcium up to 43 milligrams in a cup.

Helps keep one younger looking:   Eating broccoli in its natural form (not as a supplement) can help prevent skin damage due to exposure to sunlight and pollution, reduce wrinkles and improve overall skin texture.

People associate Vitamin C with citrus fruits.  Little do they know that broccoli is rich in Vitamin C and a cupful of chopped broccoli provides 81 milligrams of Vitamin C, which is more than what they deed for the day?

Vitamin C plays an important role in the formation of collagen the main support system of the skin.  Broccoli also provides Vitamins A and E which is crucial in maintaining healthy looking skin.

Improves Digestion and Natural Detoxification:  Eating foods like broccoli which is rich in fiber helps prevent constipation, maintain a healthy digestive tract and lower the risk of colon cancer.  Adequate fiber promotes regularity which is crucial for daily excretion of toxins from the body thru the bile and the stool.  Recent studies showed that dietary fiber may also play a role in regulating the immune system and inflammation.

Protection from Chronic Diseases: According to studies conducted by Kentucky University’s Dept. of Internal Medicine and Nutritional Science Program, high fiber intake are associated with significantly lower risks of developing coronary heart disease, stroke, diabetes, obesity and certain gastrointestinal diseases.

Increased fiber intakes has also shown to lower blood pressure and cholesterol levels, improve insulin sensitivity and enhanced weight loss for obese individuals.

Ischemic Stroke (IS)

Ischemic Stroke occurs when there is a blood clot in the vein near the brain.  It is due to the blood that has clot going to the brain of a person.  The flow of blood going to the brain is hindered by the blood clot in the vein.  Almost eighty (85) percent of strokes is due to ischemic stroke.

Transient Ischemic Attack (TIA)

Transient Ischemic Attack occurs when blood clot forms in another part of the body going to the brain.  TIA is also called mini-stroke.  The difference between the two is that TIA is that the flow of blood to the brain is temporary, i.e., it is short and the flow of blood to the brain resumes immediately  It does not go over five minutes, that is why the damage to the brain cells is not serious.  However, this is still a medical emergency.

This needs medical attention because this serves as a warning of an impending major stroke within a year after the TIA. About thirty-three (33%) percent of those who had a TIA had a major stroke within the year after the TIA if they had not been given the proper medication.

Hemorrhagic Stroke

This occurs when a vein bursts in the brain.  About twenty (20%) per cent of stroke cases is due to hemorrhagic stroke.  The blood flowing from the vein causes too much pressure on the brain cells causing damage and/or death to the cells.  Causes of hemorrhagic stroke may be high blood pressure, aneurysm or the bloating of some of the veins.

What is Hypertension: 

Hypertension is the blood pressure against the arterial wall.  Over time, the arteries become damaged which can cause, a heart attack, stroke or kidney disease.  Hypertension is sometimes called the silent killer because there is no indication when a person can have an attack.  That is why it is important for us to watch our health.

There are many factors that are out of our control, such as heredity (what sickness runs in the family), age, gender and race.  But there are also those that are within our control such as Diet and exercise.

A diet that can control high blood pressure is a diet rich in potassium, magnesium, fiber, and low sodium.  Here are lists of food that are good in order to control hypertension.

•  Green Leafy Vegetables.  These are potassium rich vegetables.  Potassium helps eliminate sodium from our bodies thru the urine. This in turn lowers the blood pressure. Vegetables rich in potassium include:  Romaine Lettuce, Kale, Turnips Green, Swiss chard, Beets Green, Spinach, and Collard Green.

• Berries.  Berries, especially Blueberries are rich in natural compounds known as flavonoids.  A study found that consuming these compounds may lower blood pressure.   Raspberries, strawberries, blueberries, and blackberries can easily be added to your breakfast cereals.  You can keep them frozen to be added to your breakfast.

• Red Beets.  Are high in nitric oxide.  It can open the blood vessels and reduce high blood pressure.  Researchers also found that drinking beet root juice lowers blood pressure within 24 hours after taking the juice.

• Oatmeal.  Oatmeal for breakfast is a low sodium, low fat but high fiber, which will carry your for the day until lunch time.

• Bananas – Very high in potassium.  Eat it for breakfast with your oatmeal.

• Salmon, Mackerel and Fish rich in Omega 3.  Fish is a great source of lean protein.  Salmon and Mackerel and other fish rich in omega 3 fatty acids can lower the high blood pressure, reduce triglycerides.  In addition, fish like trout have Vitamin D which is seldom found in other fish. This hormone like vitamin has properties that lower the blood pressure as well.

• Seeds.  This will include pumpkin seeds, squash seeds, sunflower seeds, and watermelon seeds.  These lowers blood pressure as well   Enjoy ¼ cup as a snack.

• Garlic and Herbs. One review noted that Garlic can increase the nitric acid in the body and help reduce hypertension. It promotes vasodilation or widening of the arteries to reduce hypertension.  Incorporating herbs and spices such as basil, cinnamon, rosemary and thyme can cut back your sodium intake.

• Dark Chocolate. A study in 2015 revealed that eating 100 grams per day of dark chocolate will help lower the risk of Cardio Vascular Disease.

• Pistachio Nuts.  It is a healthy way to reduce high blood pressure by reducing peripheral vascular resistance or blood vessel tightening and heart rate.

• Olive Oil. It is an example of a healthy fat.  It contains polyphenols which are inflammation fighting compounds that help reduce blood pressure.  It is also a great alternative to butter, canola and commercial salad dressing.

• Pomegranates a healthy fruit that you can enjoy raw or as a juice.  A study concluded that drinking a glass of pomegranate juice once a day for four weeks will reduce blood pressure over a short term.  It is good for breakfast.

CONCLUSION

A heart healthy diet can reduce your risk of high blood pressure and promote good health.

Broccoli contains high levels of soluble and insoluble fibers.  It is also rich in Vitamin C.  Aside from Vitamin C, it is also rich in Vitamin A, K, B-complex vitamins, Iron, Phosphorus, and phytonutrients.

Studies revealed that broccoli can potentially help in the prevention of osteoarthritis, protect the skin against ultra-violet rays exposure, reverse diabetic heart damage and reduce bladder cancer risks.

Broccoli is reputed to be one of the healthiest vegetables.  It belongs to the night cruciferous plant group which includes:  Kale, cauliflower, Brussel sprouts, rutabaga, cabbage, bok choy, collard greens, and turnips; power house vegetables that are low in calories.

Health Benefits:  Consumption of broccoli decreases the risks of obesity, heart disease, diabetes and overall mortality.  It is believed to promote healthy skin and hair, increased energy and overall lower weight.

Fights Cancer:  Eating a large amount to cruciferous vegetables has been associated with a lower risk of cancer particularly lung and colon cancers.  Studies made revealed that the sulfur content of broccoli which is sulforaphane, the bitter taste found in cruciferous vegetables is responsible for its being cancer fighting.

The substance sulforaphane is currently being studied because of its ability to show down the progress of cancer.  It promising results was shown in pancreatic, melanoma, esophageal and prostate cancers.

Improves Bone Health:  Increase your Vitamin K intake to prevent bone fracture.  A cup chopped broccoli is equal to 92 micrograms of Vitamin K which is over the daily requirement for that Vitamin.  Consuming vitamin K will improve bone health by improving calcium absorption while reducing excretion of calcium through the urinary tract.  Broccoli helps in your daily requirement of calcium up to 43 milligrams in a cup.

Helps keep one younger looking:   Eating broccoli in its natural form (not as a supplement) can help prevent skin damage due to exposure to sunlight and pollution, reduce wrinkles and improve overall skin texture.

People associate Vitamin C with citrus fruits.  Little do they know that broccoli is rich in Vitamin C and a cupful of chopped broccoli provides 81 milligrams of Vitamin C, which is more than what they deed for the day?

Vitamin C plays an important role in the formation of collagen the main support system of the skin.  Broccoli also provides Vitamins A and E which is crucial in maintaining healthy looking skin.

Improves Digestion and Natural Detoxification:  Eating foods like broccoli which is rich in fiber helps prevent constipation, maintain a healthy digestive tract and lower the risk of colon cancer.  Adequate fiber promotes regularity which is crucial for daily excretion of toxins from the body thru the bile and the stool.  Recent studies showed that dietary fiber may also play a role in regulating the immune system and inflammation.

Protection from Chronic Diseases: According to studies conducted by Kentucky University’s Dept. of Internal Medicine and Nutritional Science Program, high fiber intake are associated with significantly lower risks of developing coronary heart disease, stroke, diabetes, obesity and certain gastrointestinal diseases.

Increased fiber intakes has also shown to lower blood pressure and cholesterol levels, improve insulin sensitivity and enhanced weight loss for obese individuals.

What is Hypertension: 

Hypertension is the blood pressure against the arterial wall.  Over time, the arteries become damaged which can cause, a heart attack, stroke or kidney disease.  Hypertension is sometimes called the silent killer because there is no indication when a person can have an attack.  That is why it is important for us to watch our health.

There are many factors that are out of our control, such as heredity (what sickness runs in the family), age, gender and race.  But there are also those that are within our control such as Diet and exercise.

A diet that can control high blood pressure is a diet rich in potassium, magnesium, fiber, and low sodium.  Here are lists of food that are good in order to control hypertension.

1.  Green Leafy Vegetables.  These are potassium rich vegetables.  Potassium helps eliminate sodium from our bodies thru the urine. This in turn lowers the blood pressure.

Vegetables rich in potassium include:  Romaine Lettuce, Kale, Turnips Green, Swiss chard, Beets Green, Spinach, and Collard Green.

• Berries.  Berries, especially Blueberries are rich in natural compounds known as flavonoids.  A study found that consuming these compounds may lower blood pressure.           

Raspberries, strawberries, blueberries, and blackberries can easily be added to your breakfast cereals.  You can keep them frozen to be added to your breakfast.

• Red Beets.  Are high in nitric oxide.  It can open the blood vessels and reduce high blood pressure.  Researchers also found that drinking beet root juice lowers blood pressure within 24 hours after taking the juice.

• Oatmeal.  Oatmeal for breakfast is a low sodium, low fat but high fiber, which will carry your for the day until lunch time.

• Bananas – Very high in potassium.  Eat it for breakfast with your oatmeal.

• Salmon, Mackerel and Fish rich in Omega 3.  Fish is a great source of lean protein.  Salmon and Mackerel and other fish rich in omega 3 fatty acids can lower the high blood pressure, reduce triglycerides.  In addition, fish like trout have Vitamin D which is seldom found in other fish. This hormone like vitamin has properties that lower the blood pressure as well.

• Seeds.  This will include pumpkin seeds, squash seeds, sunflower seeds, and watermelon seeds.  These lowers blood pressure as well   Enjoy ¼ cup as a snack.

• Garlic and Herbs. One review noted that Garlic can increase the nitric acid in the body and help reduce hypertension. It promotes vasodilation or widening of the arteries to reduce hypertension.  Incorporating herbs and spices such as basil, cinnamon, rosemary and thyme can cut back your sodium intake.

• Dark Chocolate. A study in 2015 revealed that eating 100 grams per day of dark chocolate will help lower the risk of Cardio Vascular Disease.

• Pistachio Nuts.  It is a healthy way to reduce high blood pressure by reducing peripheral vascular resistance or blood vessel tightening and heart rate.

• Olive Oil. It is an example of a healthy fat.  It contains polyphenols which are inflammation fighting compounds that help reduce blood pressure.  It is also a great alternative to butter, canola and commercial salad dressing.

• Pomegranates a healthy fruit that you can enjoy raw or as a juice.  A study concluded that drinking a glass of pomegranate juice once a day for four weeks will reduce blood pressure over a short term.  It is good for breakfast.

CONCLUSION

A heart healthy diet can reduce your risk of high blood pressure and promote good health.

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Peptic ulcers are sores that develop in the lining of the stomach, lower esophagus, or small intestine. They are usually formed as a result of inflammation caused by the bacteria H. pylori, as well as erosion from stomach acids. If left untreated, a Peptic Ulcer may lead to these complications: Internal Bleeding, Infection, Perforation, Obstruction and formation of Scar Tissues.

How can you cure Peptic Ulcers Naturally? Here are some tips that you can follow:

1. Manage Stress – Of course, it is impossible to remove stress from our lives, but we should know how to manage it so that it doesn’t bother our bodily systems. If you are always stressed, angry, tense and nervous, the acid production inside the stomach increases which is not ideal for a person suffering from a Peptic Ulcer.
2. Create an Alkaline Environment
3. Top Alkaline Foods
4. Apple, Avocado – these foods are rich in fiber which decreases the risk of ulcers and perforation.
5. Broccoli, Banana and Beet Root – these are good for maintaining the pH of the body and helps maintain normal acid levels.Like vegetables, fruits are helpful in maintaining healthy acid levels inside the stomach and are good for those who are suffering from hyperacidity.
6. Cabbage, Carrots, Cauliflower – these vegetables arerich in mucous forming components that will help protect the intestinal lining and keep your stomach acid levels within normal ranges.
7. Whole grains – a diet high in fiber helps maintain lower acidity levels which is good for people suffering from ulcers and hyperacidity.
8. Juicing Therapy – is a combination of fruits and raw vegetables in a juice which helps maintain a proper pH inside your body and help it heal itself without the need for conventional medicine.
9. Juicing Recipes for Peptic Ulcer
10. Cabbage Juice – this is one famous ulcer remedy because of the high-vitamin c content that it has which is effective in fighting off h. pylori infections.
11. Ulcer Repair – ¼ cabbage + 3 celery + 1 cucumber + 1 cup spinach + 2 green apples + ½ ginger. Juice all the ingredients and drink at least 6-7 glasses a day.
12. Ulcer Reliever – 2 tbsp. aloe vera + 1cup raw cabbage + ½ cup cilantro. Blend all the ingredients and serve.

3.   Detoxify your body

• Hydrocolonics – hydrocolonics is the absolute first step towards an alkaline environment. This procedure introduces water into your colon and removes the stored toxins inside as well as the excess acids piled up in the colon.
• Coffee Enema – in the absence of hydrocolonics, coffee enema is a great alternative in terms if removing the unwanted acid and dirt piled up in your colon. However, this procedure only cleanses the sigmoid colon and does not circulate in the whole colon.
• Take Natural Antacids rather than over the counter ones
• Probiotics – take 1 tsp. of probiotics a day, preferably during am, before meals.
• Aloe Vera – aloe vera has soothing properties and is very effective for people who have been suffering from the pain caused by these ulcers.
• Moringa – moringa has certain properties that help ease the inflammation caused by the ulcers and it also aids in maintaining a healthy stomach acid level.
• Alkaline powder – this powder helps lessen hyperacidity, thus creating a more alkaline environment inside your body.
• Ginger tea – this is a potent antacid which only uses 1 ingredient – ginger. Take two slices of ginger and let it steep in 1 cup of warm water.
• Apple Cider Vinegar – mix 1tbsp. of apple cider vinegar in 1 glass of water and drink it everyday to balance gastric acid.

Are there foods to avoid for a Peptic Ulcer? Of course! Here is a list of the foods that you should stop eating to help control your condition.

• CRAP – Carbonated Drinks, Refined sugars, Additives & Processed Foods
• Fatty foods
• Meat with high fat content
• Processed Foods
• Fried Foods
• Hard and processed cheese
• Drinks: coffee, carbonated drinks and alcoholic beverages

What are the recommended science – backed foods that can heal Peptic Ulcers?

Natural Antibiotic and Pain Killers

1. Licorice – this comes from dried glycyrrhiza glabra plant that has ulcer preventing and ulcer fighting properties. This stimulates the stomach and intestines to produce more mucus to serve as a protective barrier for your stomach and intestines.
2. Honey – this prevents and promotes healing of wounds, especially ulcers.
3. Garlic – this contains antimicrobial and antibacterial properties that help shorten the recovery period of ulcers and reduce the risk of having it. 
4. Turmeric – this contains curcumin, a potent anti-ulcer component that fights off h. pylori infections that may lead to having ulcers.
5. Herbal Teas – these may help calm down stomach acids and help in hyperacidity.
6. Supplements:
7. Vitamin D3 – helps decrease the hardening of the arterial walls and helps address bacterial growth.
8. Vitamin A – take at least 10,000 – 25,000 IU 4-6 times every day.
9. Vitamin B Complex – take 50 mg 2-3 times a day to help with the muscle and mucosal repair.
10. Vitamin C – for faster wound healing and prevention of infection.
11. Vitamin E – 400-800 IU daily to help reduce excess acidity and relieve ulcer pain. It also promotes faster wound healing.

Are there physiotherapy techniques to help aid Peptic Ulcers?

1. Using your 4 fingers, tap the back of the other hand and do it for 3 minutes. Repeat the procedure on the other hand and do it alternately on both hands for 20 minutes.
2. Massage your upper abdomen clockwise 100 times and counter clockwise 100 times. Don’t apply too much pressure.

Again, these remedies would take a better effect if you clean your colon. With a clean colon, all chronic diseases including cancer will go away naturally. We hope you will find these remedies helpful! If there are any questions you have in mind, don’t forget to send us a message.

Share this article to help save lives.

Food is very important for our health. Eating the right food takes a big role in the maintenance of good health. It doesn’t matter how expensive the food you eat is, what’s important is the nutrients that come with it. Staying natural without the need for medications or conventional medicinal approaches is possible and it is the most successful strategy to help you live long. In most cases, we may think that drugs are the primary defense line when it comes to cures, these don’t cure the root cause, they only plaster the symptoms and give you temporary relief.

What are foods that we can use as medicine?

1. Greens – green leafy vegetables such as spinach, malunggay, radish, and kamote tops are rich in vitamins A, B, C, E, K, and calcium which are beneficial in boosting your immune system.
2. Beet root – this root crop can cure 12 diseases and has an incredible healing power. It can help clean the arteries, improves skin condition, relieves constipation and is a powerful anti-cancer crop.
3. Anti – inflammatory foods – ginger, salmon, beets, dark green leafy vegetables, walnuts, extra virgin coconut oil, turmeric, and pepper are foods that are rich in antioxidants and anti-inflammatory properties that are good for those suffering from joint pains and those who have artery blockages.

PCOS is a hormonal disorder. The major roles of these hormones are to: regulate body metabolism, reproduction, sexual function, and stress response. If your hormones are balanced, you will have sound sleep, stronger body, strong sex drive and an increased immune system.

What causes hormonal imbalance? Ovaries normally produce some “male” hormones also known as androgens, but women who are suffering from PCOS make too much. These interferences may be due to lifestyle changes and stress response. The excess of these hormones causes the missed periods, thickening of the body hair and hair growth, unexplained weight gain and acne. Excess androgens also interfere with the process of ovulation and eventually leading to infertility.

PCOS is a combination of various symptoms which is why it was categorized as a syndrome. You may experience irregular periods, infertility in married women, heavy menstruation, hirsutism, acne, weight gain, discoloration of the skin / patches and frequent headaches.

The most important thing to keep in mind to prevent the occurrence of PCOS are these three common causes: (1) Wrong Food Choices, (2) Exposure to Endocrine Disrupting Chemicals, and (3) Improper stress management.

Does the food we eat increase our chances of having PCOS? – Yes. Foods that are rich in sugar, has high glycemic index, gluten, dairy, soy products, vegetable oils, trans fat and coffee all cause unnecessary inflammation which is the benchmark for PCOS and Cancer.

The Endocrine disrupting chemicals for example, using talcum powder on your private area is harmful because of the asbestos that it contains. If this meets the ovary, it causes unnecessary inflammation which may eventually lead to cancer. Feminine hygiene products also contain toxic chemicals that may lead to cancer.  Sanitary pads and tampons contain toxic chemicals such as phthalates, chlorine bleach and dioxin which causes bacterial growth and abnormal cell growth.

Did you know that your common household products may also lead to the development of PCOS?

1. These products such as air fresheners, detergents, fabric conditioners contain phthalates that destroys hormones which may lead to PCOS.
2. Personal care products such as shampoo, conditioner, deodorants, and toothpaste contain parabens and phthalates as well as fluoride that causes cancer.
3. Cosmetic products like hair color, foundation, blush, lipsticks and the like, on the other hand, contain higher levels of parabens, propylene, BHA, and other chemicals that are carcinogenic.

There are also common habits that contribute to the development of PCOS. We must know this for us to avoid serious health risks that may come with it. Here are some of the habits that we should stop:

1. Putting on sun screen which we thought will protect us from sun exposure and sunburn. These contain PABA (Paraamino Benzoic Acid), a chemical that releases free radicals which affects the reproductive system.
2. Nonstick cookware contains PFDA (Perfluoroocanoic Acid) which causes cancer as well.
3. When we drink or eat from plastic containers, usually these containers have a chemical called BPA (Bisphenol A) which are released whenever these plastic containers or bottles become exposed to heat and sunlight.
4. The EMF Radiation that cellphones produce may cause cellular damage, particularly in the DNA which increases the chances of developing PCOS and eventually cancer.
5. When you cook popcorn, heat water and use plastic Tupperware using the microwave oven, it releases several toxic chemicals that are harmful to our body.

Stress also play a vital role in the development of PCOS. Because of high stress levels, the body becomes confused of which hormones should be produced that’s why people who have PCOS have greater androgenic hormones than female hormones. This imbalance causes the surfacing of the symptoms a person with PCOS will manifest.

Here are some common natural remedies that will help fight off PCOS:

1. Mint Tea – this is good for lowering male hormone levels, relieve pain and helps calm the nerves.
2. Green Tea – Green Tea is essential for weight loss which is vital in the maintenance of balance in the hormones.
3. High Fiber Vegetables – Vegetable such as broccoli and spinach are good for treating insulin resistance that is very common with people suffering from PCOS.
4. Anti – inflammatory foods – since PCOS is mainly cause by inflammation, anti-inflammatory foods such as turmeric, ginger, tomatoes and tree nuts are very efficient for PCOS symptoms.

Treating PCOS may spare you from other life-threatening diseases. Irregular menstruation may lead to cancer if left unnoticed. Weight loss can also be one of the most effective remedy for PCOS because it helps regulate hormonal levels in the body.

Since the main problem that we must solve here is the accumulation of the toxins inside your colon, we should remove these mucoid plaques causing toxin formation through hydrocolonics and juicing therapy. These are the absolute first step towards natural healing.

You won’t go wrong if you clean your colon now and eat the right food, be a better you!

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